Long Time Non-Smoker.

To be completely honest, I have lost track! I would have to get out a calendar, and count weeks/months/days to remember it all. Lets just say, I decided to quit smoking, and ACTUALLY did it, on 9/2/2014. (or, midday 9/1/2014) So, I've been a non-smoker for a little over 8 months!


I have been doing great. No smoking for me. I have done 1 5k mud run, and 1 5k. So, my mud run was in April. I didn't run an entire mile before I started walking. I just kind of went back and forth between running and walking. No biggie. I didn't want to kill myself with running, because I had to save my strength for more important things, like climbing walls, and swimming through ice cold pond water, with moss and pond weeds coming up, and grabbing at your ankles. So, I wasn't too worried about running that one. ;)


The 5k I did, today, was great. I feel great. I felt great running it. I talked my husband into running with our daughter, because, she refuses to run, and I wanted to time myself. Well, he ran it. I ended up running solo. But, get this! I ran the entire first mile, without stopping to walk! Now, this is impressive, because, this is the first time I have ever done this. Even as a child, in elementary school, I would do the mile run tests at the end of every year, and fail. Miserably. It was awful. I couldn't run a mile in 5th grade. I couldn't run a mile in 9th grade. I couldn't run a mile at college graduation. I ran almost an entire mile, at age 32! What?! Holy crap!


And guess what?! I COULD BREATHE THE ENTIRE TIME! That's HUGE! (If you couldn't tell by the allcaps)


Remember, if you go back to the beginning of this blog, and read my first few entries, I believe I shared how much I smoked. I was creeping, almost past a pack a day. No wonder I couldn't breathe. And I started smoking when I was 11! I will go to jail for child abuse, if I catch my kid smoking. I wish I could say "I know my kid won't smoke! She saw me struggle to quit, and begged me to quit and knows what smoking does..." But, I was that kid. I knew that smoking was bad. I knew it would make me sick, and stink, and cost me money, and cause me to have bad teeth, and bad breath. I knew it could cause cancer.


Yet, I lit that fist cigarette. I choked my way through that first cigarette. Then I choked my way though more. I did this until it became easier and easier. Then, I needed it. I had to have a cigarette in the morning when I woke up. I needed one after each meal. I needed one when I was bored. I needed one, just because. I paused movies because I wanted to smoke a cigarette, and didn't want to wait until the movie was over. I didn't swim, at the pool, because  I wanted to have dry hands, so I could smoke when the feeling struck.  Don't even get me started on our road trip to Virginia, or South Dakota.


My life started to revolve around when I could smoke.


No more!


So, I run these races, saying goodbye to the smoker I used to be, and hello to the non-smoker I am today.

No Smoking Here! 6+ months!

Can you believe it?? I'm barely believing it! Over 6 months of not smoking. Over. Six. Months! That's half a year!

I started working out again, and I'm trying to establish a routine that works for my schedule (which is CRAZY).

So far, I've worked out 9 out of the last 11 days. Woohoo!

Okay. For anyone who hasn't kept up with this blog from the beginning: I decided it was time to quit smoking, when I did an obstacle course run, and felt like I was going to die, before even STARTING any obstacles.

It was before even a half mile. Of course, I was climbing a hill, that is meant to be skied (skiied?) down. The kicker? I was BARELY walking up that hill.

My lungs were burning, and it wasn't from the August heat in Missouri. My pulse was off the charts. My eyes felt like they were buldging out of my head. I wanted to cough. Hell, maybe I did cough.

 I just remember, I didn't enjoy myself, during that run. I sign up for ocrs, because I think they are fun.  It wasn't fun. At all. I was embarrassed.

 And then there were the photos. Oh. Dear. God. The photos. My face was a scowl in every single one. I should have been smiling, and having a good time.

Nope.

Because why?

Because I smoked.

Because I smoked a pack of cigarettes a day.
And now?
Have a look:

I want to tell anyone who is struggling to quit, that you can do it! It takes 21 days to form a habit. Use the patch, finds something for your hands to do, for 21 days. You will be as amazed with yourself as I still am with myself. I only used the patch for 8-10 weeks. Now, I'm completely off of nicotine! 

Good luck, fellow quitters! 

❤

Tabbie

insanity!

I still feel the urge to smoke, once in a while, but, it is just a tiny little pang, that goes away easily, once distracted. Yay!

65 days

Well, I never switched to the step three patches. I probably should have, but, I didn't.  I am doing great. 

Now that I'm officially off of nicotine, altogether, I am giving up soda. This is something that I wanted to do, right after I started the nicotine patch. I was told it wouldn't be a good idea to give them both up at the same time. So, as I was no longer smoking, I started to drink more and more soda pop. Just the other day, I had a whole 2 liter of soda, before 1pm. 

What. The. F*ck? Seriously.

I decided it was time. 

So, I brewed 2 kinds of tea. Black tea (no sugar), and green tea, with pomegranate and blueberry, (also sugar free). I am taking water seriously, again. I am making it a point to drink at least 100oz each day. (I started that yesterday)

So, as of yesterday, I am down to one 12oz can of soda, or less, per day. And, that's if I even want it, because I am not allowing myself to have that 12oz can, unless I've had at least half my body weight (in ounces) of water. That's about 80oz, so, yeah. I think I'll add another blog, to keep track of my body weight/inches etc while giving up the pop. Oh! Yes! That sounds fun! 

So, until my next craving for a nasty, nicotine filled, poison stick, I'm out.

 Onto my next journey. 

I hope I've inspired at least 1 person to quit smoking. It's not that hard, once you find the thing that works best for you. 

nonsmoker title for 55 days. GO ROYALS!

I've been a bit preoccupied, lately. I've been planning birthday parties, and Halloween parties, and game nights (for the elementary school), book fairs, and teacher luncheon preparing, dish washing, and laundry doing, daughter's  room cleaning (omg! THAT made me want a cigarette, more than ANYTHING has), dinner cooking, grocery shopping, and best of all... NETFLIX WATCHING WHILE BUBBLE BATHING! ha.

But, seriously, The WORLD SERIES is going strong! 2-2.
Big Royals fan, here.
I want the Royals to come home, and win the thing.

Is that asking for too much?! Last night was hard to watch. Tonight is awful. Bumgarner is a beast, and that's not great, when he's playing for the opposing team. >':o

Shields is doing pretty good, tonight, aside from the two runs, that have been allowed. =/

Okay. So. The room that was cleaned, today. Sorry, no "before" picture. Just an "after".

So, the bed (from IKEA) and bedding set (Walmart) were my daughter's birthday present. She loves it. I'm jealous. ;)

And, the lovely little screen shot of my nonsmoking status. 

I really hate when Bumgarner is pitching. This gives me a headache.

Stay Royal!

53 days!!!

I've been very busy. Very very busy!! Still haven't smoked!! Yay!!

day 45

Step 2 has gotten a lot easier. I haven't had any cravings. I'm not as cranky, or irritable. Big plus for my family, especially my husband.

I'm working 4 nights, then I'll be on vacation!! By the time I'm back from vaca, I'll be done with my patches. Or very close to done.

Not much to say. I'm still a quitter.